Want a move to work your entire body and get lean quick? Then “Seal Jacks” it is. This move, designed by the US Navy Seal (coincidentally the move looks like what a regular seal does) looks simple, but with enough reps, you’ll get your heart rate up and start to burn a lot of calories! As the US Navy Seals saying goes, “The only easy day is yesterday, let’s get cracking.”
Stand with your feet hip-width apart with your arms out to the sides parallel with the ground.
Quickly jump upward, bringing your arms together in front of you and kicking both feet out to the side.
Jump back to the starting position to complete this move.